ELEVATE YOUR AWARENESS THOUGH YOUR BREATH

• This 96-page ebook offers an introduction to PRANAYAMA, presenting breathing techniques to attain a higher level of awareness.

• When breathing techniques are practiced regularly, we engage in what is called "conscious breathing," where we bring our attention to every nuance of our breath. This discipline is considered one of the most important spiritual practices of yoga as it allows us to connect with our vital force (prana).

• The ebook comprises 5 chapters: Introduction (definition and observations), Inhale/Exhale, Bandhas, Mudras, and a selection of 8 types of Pranayama to practice.

• A glossary is available at the end of the ebook to help you memorize key concepts and Sanskrit terms.

• BONUS: You will receive 8 videos to practice with me.

• The download includes two A4 printable files in .PDF format and 8 online videos.